Join one of the next upcoming 5 Week Restart Program Series
Starting January 29th in Sisters or February 5th 2020 in Black Butte!
RESTART Your Health In Just 5 Weeks!
REAL FOOD, REAL LEARNING. REAL SUPPORT = real results!
Part nutritional education, part sugar detox, part support group – an empowering combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
The Restart Program is “Nutrition Reset”. It is a Five week program where you will about the basics of nutrition, digestion, blood sugar, and fatty acids. It includes a 3 week whole foods challenge.
WHAT YOU’LL LEARN
- WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
- WEEK 2
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
- WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
- WEEK 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
- WEEK 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
(Delayed 1 week) – now starting 2/5
Sisters – Wednesdays 6-7pm – Starting February 5
(Meeting dates: 2/5, 2/12, 2/19, 2/26, 3/4)
Sisters Artworks Building, 204 W Adams St
Registration $225 (use code Restart120 to get $25 off if register before 1/20)
Deadline: Monday, January 27, 2020
Black Butte – Wednesdays 10-11am – Starting February 5
(Meeting dates: 2/5, 2/12, 2/19, 2/26, 3/4)
Black Butte Community Room
Registration $225 (use code Restart120 to get $25 off if register before 1/20)
Deadline: Monday, February 3, 2020
“I really enjoyed the Restart Program Molly taught. I learned so much about digestion, blood sugar, reading labels and eating a whole food nutrient diet. I really dove in 100% and my personal results were amazing. My Cholesterol went down 13%, Triglycerides went down 63%, HDL went up 15%, LDL went down 15% and I lost 7% body weight. These were the best numbers I have had in the last 10 years. Thank you Molly for the education, support and tools to help me achieve these results.” -Steve R
“The Restart Program was such a positive and enlightening experience. While I took the class to learn more about nutrition, the results from the program positively impacted my whole life. The program materials provided a wealth of education to help me make better choices to improve my well-being. This alone was priceless. What I appreciated even more was Molly’s enthusiastic, encouraging and balanced approach. She was brilliant at providing practical, clear strategies and tools to take positive steps and achieve better well-being while still having fun and enjoying life!” – Angie B
“Whether you are at the beginning of your healthy eating curve or have an active and discerning about your foods practice, Molly’s teachings provide a supportive environment to learn, discuss and inspire you to make lifelong choices about ways to support body and mind with the food you eat.” -Fran W
“Molly is very well-spoken and organized and provides a relaxed learning atmosphere. She shares knowledge and information that helped me rethink and expand my daily habits to improve my health and well-being! Her class gave me the time to step out of my busy schedule and dive into materials I was interested in learning more about. I would highly recommend her class to anyone!! I give it a 5-star rating! I’d even take it again! Cheers!” -Heather W.
“Molly has such good, positive and motivating Energy for the journey of personal Nutrition. Honestly, her Restart Program was my wake-up call to jar my passive approach to eating, generally whatever I wanted with little thought to the consequences. I feel like both my wife and I have gotten more thoughtful and more conscious about what we eat, when we eat and how much we consume. Thanks for your help, Molly, to get us started with fresh eyes and a learners mindset again.” -Kirk R
“I learned so much about my body by taking the Restart Program. The importance of fat in your diet truly surprised me. By adding in healthy fats, I increased my energy, cut my sugar cravings and lost weight. I highly recommend this program!” – Sheryl R
Do you have additional questions or would prefer to book over the phone? Contact me for more information.
